The Impact of Exercise on Stress and Anxiety: What You Need to Know
Stress and anxiety are two intertwined mental health challenges that affect many people worldwide. While they share some similarities, they are distinct conditions that can significantly impact one's quality of life. Understanding the differences between them and implementing effective strategies for managing stress & anxiety is crucial for maintaining overall well-being. What is Stress? Stress is a natural response to external pressures or demands, often referred to as stressors. These can range from everyday issues like work deadlines and relationship problems to significant life changes such as moving to a new city or starting a new job. Stress activates the body's "fight or flight" response, releasing hormones like adrenaline and cortisol. This response is designed to help individuals cope with immediate challenges by increasing alertness and physical readiness. What is Anxiety? Anxiety, on the other hand, is a mental health condition characterized by...